How does recovery make me a better athlete? Recovery is a crucial aspect of athletic performance and plays a significant role in improving one’s athletic ability. We can’t work hard day in and day out in the gym, on the court, or on the turf without proper recovery. Here are ways in which proper rest …
What is Fascial Manipulation? Fascial Manipulation, or “Instrument-Assisted Soft Tissue Mobilization (IASTM)”, or “Scraping”, is a manual therapy technique that works by targeting the fascia. Fascia is a connective tissue network that surrounds and interconnects various structures in the body, including muscles, bones, organs, and nerves. The goal of fascial manipulation is to identify and …
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