How does recovery make me a better athlete? Recovery is a crucial aspect of athletic performance and plays a significant role in improving one’s athletic ability. We can’t work hard day in and day out in the gym, on the court, or on the turf without proper recovery. Here are ways in which proper rest …
Sports massage is a specialized form of massage that helps athletes and active individuals with their physical well-being. Therapists who administer sports massages are familiar with human body anatomy and demands of various sports. Sports massages are useful in: Preparation and/or Warm-Up When done pre-event or pre-workout, a sports massage helps athletes prepare for physical …
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