How does recovery make me a better athlete? Recovery is a crucial aspect of athletic performance and plays a significant role in improving one’s athletic ability. We can’t work hard day in and day out in the gym, on the court, or on the turf without proper recovery. Here are ways in which proper rest …
Cupping is a therapeutic technique that has been used for centuries in traditional medicine. It gained popularity in recent years to improve sports recovery in athletes and to alleviate myofascial pain in the general population. What is Cupping? It is a form of manual therapy that involves placing cups on the skin to create suction. …
© 2023 Perform & Restore Physical Therapy | Downtown Los Angeles, CA 90013.
